Paleo Pear Crepes


Awesome with Nicciolata (a dairy-free version of Nutella) or stuffed with any fruit one can think of! Our favorite is to just slightly cook some diced pears with a little bit of cinnamon, a smaller bit of ginger, and a very teensy bit of nutmeg. These crepes are so naturally yummy we never have to put any sweetener or sprinkle of powder sugar on them.  -A yummy treat with no sugar!

*We usually double this recipe for our family of three.
**When I am in a rush, I have done this without the blender step, instead just mixing well by hand and forgoing the 10-15 minutes of refrigeration. It has turned out just as well; the key is mixing well!

  • ½ cup (48g) blanched almond flour
  • ½ cup (64g) arrowroot or tapioca starch
  • 3 eggs room temperature
  • 1 cup almond milk room temperature
  • ¼ teaspoon salt
  • 2 tablespoons coconut oil melted but cooled slightly or avocado oil

Optional: (we never use these)

Instructions

  1. In a blender, combine all of the ingredients and blend until completely smooth and combined. Refrigerate for 10-15 minutes to let the flours absorb.
  2. Heat a medium or large non-stick pan over low-medium heat - I used a 10” pan. If your pan isn’t super non-stick, add a little dollop of coconut oil.
  3. Pour the batter onto the griddle, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.
  4. Cook the crepe until set, 1-2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side until cooked through, about 15-30 seconds. Repeat until all batter is used (or keep extra batter covered in the fridge for another day).
  5. Serve hot with desired fillings.

The base of this recipe comes from: https://www.bakerita.com/paleo-crepes/